Vashon Perryman 500 lb squat 8 times 165 bw
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Uploader Comments (rhosolo1)
All Comments (15)
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we were watching you on powerwatch on the forums great job! you did awesome last year. this years gonna be big!
i compete at 165 too. i was curious what kind of method/routine you use? do you like the bar higher on your back on squats? thanks
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good form good squat this is the right way to increase strength 500 x 8 is close to a 600 1 rep max at 165 thats beast
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lol who cares about form at this point....you are like 80% there...with a little work you could probably do the same going deep
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how old r u bro?? thats impressive, you squat lower than most gym rats
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@rdeffleymoviesnew he wasnt to far off from parallel for most of em
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Ass to grass only. The only real squaters out there are olympic weightlifters. This sumo good morning lckouts are bull.
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@rdeffleymoviesnew good points, could be that he doesnt train like this tho and he does hit para btw its not a half squat its more like 75% squat, ive seen guys my gym doing half, its over a half but maybe it works best for him i always go bellow paralel or somewhere there but i dont squat a lot at all i barely do 60% of what he does and hes the same BW as me (little bigger)
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I am already where I want to be! Thanks though.
rhosolo1 3 months ago
Honestly, I couldn't care less what each individual rep looks like as long as my outcome is a increase in my one rep max. I go below para every meet and win. Thats what really matters.
rhosolo1 5 months ago
While it is impressive to see someone at your BW handling that much weight, I was disappointed when you didn't even hit parallel. Why not deload by 20-25% and squat ATG? Full deep squats are better on your knees and will help you develop strength in your hams, glutes, and quads. Like I said, 500lbs at 165 is no joke. But it would have been ten times more impressive if they had been full deep reps and not 1/2 reps. One good thing though is that you weren't using the Smith machine.
rdeffleymoviesnew 5 months ago
@rdeffleymoviesnew thanks for the advice
rhosolo1 5 months ago
Damn you should be getting a lot more views...underrated Youtube lifter.
liangtastic 6 months ago
@liangtastic Thank you. After this year, anyone who matters will know!
rhosolo1 6 months ago