Advanced Wrist Training - Combat Preparation For Hand To Hand Combat

Dave Lemanczyk demonstrates an advanced wrist rolling technique in his private studio gym. Lemanczyk uses a 2 3/4" thick roller for a technique that will benefit anyone involved in hand to hand combat, grappling, disarming weapons, and anything else relating to wrist control. This movement is best used with an implement that is as thick as a persons arm. It is because of this that Dave chooses to use a 2 3/4" thick roller. Dave Lemanczyk is an innovative trainer from Long Island, NY and is not afraid to think in order to improve the way things are commonly done.
http://www.kegconditioning.com

Category:

Sports

Tags:

• hand to hand combat
• combat wrist exercises
• combat grip exercises
• grip strength for combat
• wrist control exercises
• disarming weapons training
• self defense exercises
• extreme grip strength
• grip strength exercises
• keg conditioning
• dave lemanczyk
• death angel

[dlemanczyk]

@bigj408CDL Thanx man. It definitely is brutal yet doable. Over time I keep making progress with it which in turn provides dividends in all aspects of training/life. A bigtime movement for sure.

[bigj408CDL]

that look like murder!!!! awesome!

[dlemanczyk]

@OMFGWTFBBQLEET Enjoy the experience and keep me in mind if you ever need help with hardcore physical training.

[OMFGWTFBBQLEET]

Bad ass!

I was looking for a way to add a roller to my rack (the safeties are squared) and this looks perfect.

[dlemanczyk]

@fnd3 I am grateful for your time and feedback Frank. Please feel free to share the simplicity and effectiveness of this movement with your students. It will prove over time to be valuable. Thank you.

[fnd3]

Good one, Dave!