I lost 50 lbs. in less than 2 Months

Mike Thomas lost 50 lbs in less than 2 months by following his Thomas Diet. Eat healthy and live healthy lives. Do as you teach and people will follow. For years I knew how to lose the weight but I didn't even try. I did not have the self-discipline at the time. I developed a strategy and followed it and by doing so you can see I got results.

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Howto & Style

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• Lost
• 50
• lbs.
• in
• less
• than
• months
• thomas
• diet
• eat
• healthy
• best
• Mike
• Thomas

[Cansr1213]

Hey keep it up bro i lost 68 pounds. My old weight was 242. Im standing at 180 pounds. But im bot stoping thier by march ill be 150.

[thomasdiet]

@Cansr1213 Keep it up and congrats on your weight loss!

[vids4all2c]

congradulations on your success. could you provide a sample menu plan and workout. you mentioned some items that you eat. is all else restricted. bread, meat, etc. thank you

[thomasdiet]

@vids4all2c No, not everything else is restricted. You just have to be wise in what you eat and watch the calories. Sticking to fruits and veggies is a sure way of success due to them being low in calories and very healthy for you. Thanks for your comments!

[kbarber26]

wow i want to know how to do this.

[thomasdiet]

@kbarber26 It's easy just eat healthy and exercise. Thanks!

[InTh3Nam30fL0v3]

@HazeeyBabz Im glad that you finally did it! I told you the diet program in WeightLossAction.Info offers so much of diet methods and solutions.. Look at you now! you look terrific and slim.. :)

[MiszHudson7]

im happy for you:]

and im following this as well

[swlancaster69]

I find myself going super low on calories due to avoiding carbs. I can go with or without meat and veggies. I have never binged on broccoli. I don't eat over 5 times a day but I eat three 100 cal meals and two 400-500 meals. So far so good.

[asianmaj111]

What did you do to lose weight

[TheAyeshaGhanty]

Hey there, can you please like a sample menu of what you eat daily so I can have a better idea of what to eat exactly because I've tried nearly all diets out there and I have failed each and every time. I have tried the eating after every 2 hours thing but I was either too full after one meal or too hungry and ate before..well it's just really confusing for me. So please help me.

[uhavemooface]

I will follow my own work out plan. I don't diet. I don't need to diet.

[CocaineDrRockso]

im 13 and 145 pounds and my mom never buys healthy food but i have a wii and wii sports... im trying to get wii fit and and the board when i get the money.

[Izzyzaza]

@vettespd20 what exercise did you do? if you don't mind me asking :)



[thecico12345]

im 6 foot 260 pounds i fucking hate my life lol

[FLATFEET3]

fuck im 225 but im 5,8 so its not lean but gud job on the weight loss