Peroneal Case Study

This video demonstrates evaluation and self mobilization techniques/treatment for a injury to the peroneal muscles.

Here is a link to the newsletter case study- http://archive.aweber.com/ata1/1Chpg/...

It is part of website called Athletes Treating Athletes that is designed to teach athletes ways to self treat common injuries. Check it out at www.athletestreatingathletes.com. Information is set up by body region under the "Index/Body Map" tab and includes how to posts/videos on self muscle massage using a foam roller/tennis ball, joint mobilizations, stretching, kinesiology taping, and strengthening.

• Category

  People & Blogs

[zrebrutibreniti]

hey! i feel a pain on the tip of what i think is the peronial (right next to my knee, outside) after like 5mins of running, is this some sort of muscle defect ? is it a injury ?

[Patti D]

Thanks! I'll put it to use!

[Katie Hughes]

Fantastic video!

[taurran]

Been trying to figure out what was wrong with my leg after humping on uneven ground with a heavy pack. This explained it. Thanks!

[dannyphillips88]

Thank you for this fantastic resource.

[Joshua Price]

Great video!! I constantly struggle with muscle strains in the poreneus from deep, back squats and I can't wait to try out some of these stretches and rolling techniques to see if I can get some relief finally! =)

[RiffKing82]

Fantastic video!

Thank you so much! I will begin doing the suggested movements right away - thanks :-)

[Tjalle den Ouden]

Holy shit, 2012 is so cool! I googled "muscles lower leg", identified the name of my sore muscle, the Peroneal Muscles. I googled the muscle, found the trigger points, got a golf ball and did the trick myself. Then went on youtube and ended up here for some nice advice on some nice exercises and stretches. Leg feels really good now :o) Thank you!

[Tom L]

Terrific video.  Very educational.

[dirtybirdsf]

Most helpful video on peroneal muscle therapy. Thank you!