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Featured exercise...The Turkish Getup

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Uploaded by on Jul 1, 2008

This is an amazing full body exercise that is known to fix injured shoulders (including mine from an old martial arts injury) I did it as a slideshow because thats one of the best way to imagine it. This isn't a ballistic lift so take your time with it. Visit my site http://www.RockBodyFitness.com for more info.

The song is Jordan by Buckethead

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