Pause Squats - 365X10

Here I'm trying out pause squats for the first time ever. After the workout, I have found most people performing these are pausing for longer. So, next time I'll lower the weight and pause longer.

Category:

Sports

Tags:

• Tommy
• Jeffers
• Sporto
• Natural
• Bodybuilding
• Pause
• Squats

[SirTurpsAlot]

Do you know how to get rid of leg locks? I dont know if this happens you but when i bike and do squats i get these inner theigh/quad locks, like you know that tendon/muscle lock or crossover whatever that painfull thing is, i get them in both of my inner quads and ill do like 2 reps and i stop so they dont fully lock up, any tips? and btw i cant stop biking its my only transportation

[Sporto4323]

@SirTurpsAlot - That actually sounds like cramping....are you drinking enough water? Getting in enough sodium and/or potassium?

[pingpong49426]

I'm no professional mind reader or anything but the people walking by after they see you are saying " Fuck it...I'm going home"....and after seeing your recent videos I think the people seeing you now are saying "Fuck it...I'm staying at home" lol Shits crazy man! great stuff!!

[Sporto4323]

@pingpong49426 - Thanks!

[Deltoidz]

why not do box squats? is there a difference between this and box squats?

[Sporto4323]

@Deltoidz - Yes...I don't rest on the box before exploding up - much harder

[Sporto4323]

@Naqkin LOL! Yeah, I totally fake all my videos!

[cowboyyabai]

keep the vids coming. You inspire us all

[SirTurpsAlot]

@Sporto4323 That sounds like what it is, i drink plenty of water, but i dont get alot of sodium and potassium at all, that sounds like the right solution, thank you.

[DenisTheMennnace]

this is the most perfect squat ive seen on youtube so far. im really struggling with this exercise, i go pretty light with good form and bust out 20 reps or so but when i go higher in weight my form starts to struggle, so im stuck with light weight =( how long did it take you to get so heavy on squats??

[justinstirling89]

Awesome wheels! do you do the Power/Hypertrophy split?

[Sporto4323]

@PistolStar21 - LOL...really? How old do you think I am?

[PistolStar21]

That's crazy weight for an old guy who doesn't look too big.