Yoga Poses for Insomnia : Yoga Extended Puppy Pose for Insomnia

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Uploaded by on Aug 24, 2008

The extended puppy pose is a great yoga pose for insomnia treatment. Learn how to do the extended puppy yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 3 dislikes

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All Comments (16)

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  • still trying to figure out if thats a back tattoo or a lace panty lol

  • I have been doing this for my back for years...didnt know it was a real pose! Thanks for instructing on the best way to do this!!

  • i love you

  • OMG puppy pose. That's soo cute name.

  • Her face looks like a white version of Tony Todd, the scary black actor from Final Destination

  • Having sex with you all night would be the best thing for my insomnia babe.

  • 00:11-00:12

    1. cut the clip to just that

    2. make gif of it

    3. upload to 4chan

    4. ????????

    5. Profit!!!

  • nice tatts and body but is that rope on your head, could be usefull lol

  • nice tatto on the beauty zone

  • i wanna eat her big red beaver

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