Derek Poundstone 529lb Atlast Stone 2009 Arnold Classic
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Uploaded by knelly19 on Mar 13, 2009
Here is "THE" stone video that everyone wanted to see but I didn't want you to hear. So I put a little something in the background :)
Derek was one of 3 athletes who loaded the 529lb stone at the Arnold Classic at a 46" bar. The two other athletes were Phil Pfister and Travis Ortmayer.
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@wafflecushioned It's probably in kilograms converted to pounds
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Why do they make these stones in such odd increments?
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Wow to be able to do it once and then go for a second attempt amazing
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seems like you yelling at him works alot haha.take care kelly
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@themanisdrew Increase your squat, deadlift and bench and do strongman training. Yokes, sled drags, prowler runs, tyre flips, tyre hammers. Basically carrying or pushing or pulling heavy weight. Lots of powerlifters move to strongman training as they have such a good foundation of strength. It carries over nicely.
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@5pid3y No, Mariusz was at least 5'11, he was 6'2 using the high heels shoes, but the heels were not THAT high lol I would say he is 6~6'1
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@theasylumgym lol!
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how do u get that buff and train for that stuff
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just the fact they can squat with that weight is amazing
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....dudes,,, a slick, smooth sphere at over 500 lbs... this is not like bangin' a fat chick... there are no handles, grip spots, knurling... this is an amazing feat of strength and balance. yikes.
box1467 2 years ago 29
what a fitting last name
aznmanrugby 1 year ago 20