20/12 Calisthenics Workout v2 Balance and Core

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Uploaded by on Jan 3, 2012

http://twitter.com/incitefitnessuk

Aim for 3 rounds with a 30 second rest in between.

20 seconds x floor handstand
12 seconds x dip bar L seat
20 seconds x dip bar bent arm handstand
12 seconds x floor bent arm running handstand
20 seconds x dip bar handstand
12 seconds x bent arm planche

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