Glute Muscle Activated Cossack Squat Exercise
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box squat? good morning?
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i bet she loves this 1!
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There's any problem to do these on full motion? I really felt my legs, when doing this for endurance training for martial arts
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I'm assuming this would indirectly strengthen knees as well?
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This is for glute activation, because in most of us glutes are not recruited as they should (sedentary life, being seated for 8 hours). I guess they went heavy afterwards, but after activating the glutes theyre able to generate more force.
DeMoNSe3d 5 months ago
@DeMoNSe3d Yes, I put this between squats and followed it up with heavy KB swings.
jhashey 5 months ago