Squat 140kg x 30 Reps
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Uploader Comments (Lexington365)
Top Comments
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30 rep squats are alot harder than 5-10 rep sets.
2 years ago 9
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ARE YOU RETARDED?
2 years ago 6
All Comments (65)
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@Bodybuildinq amen
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@arnymonkey 162.5x20 @ 110kg bodyweight. No belt or wraps, rock bottom high bar.
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@arnymonkey I've done 162.5
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Good stamina bro.Thumbs up. I personally dont like these wide stance squats. But it is true that high reps are much more harder than low reps when it comes to squatting. The long time pressure over the body is like a torture.
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coglione...
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Nice to see a video of someone doing full squats.
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High reps are actually more beneficial for gaining ton of muscle. The lift heavy for few reps explosive actually do little on mass. By that, high rep benefits more on strength. Transfer to it to max later.
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@worshipme213 this is what the worlds best Miler and world record holder over 1 mile HICHEM EL GUERROUJ uses in his training regime aprt from other things like lunges step ups he does high rep squats albeit with much smaller weights !
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@Nelarsen he just did 30 reps of 140 kilos. You are the dumbest motherfucker on earth.
1 year ago 2
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good squatting, btw do you squat with dave wightman? the british powerlifter?
jamwithtupac 3 years ago
thx, yeah i used to, he was repping 53 on 140kg!
Lexington365 3 years ago
o wow, yeah whats his bodyweight, he was dieting bigtime hes looking leaner now, he still train with Andy b and James in leeds or no?
how often do you go all out rep training? you more of a bb then?
But yeah your form is good on squats,
jamwithtupac 3 years ago
he was dieting at the time, think he was around 135kg wen he did that. Know he trains in leeds but dont know who with.
No we are strichtly powerlifters, will only do stuff like this at the start of a cycle or bewteen cycles, just to show all these bbers we can do more than 5 reps!
Lexington365 3 years ago