Side Plank on BOSU

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Category:

Sports

Tags:

• Side
• Plank
• BOSU
• Fitness
• workout
• abs
• core

[MyChannel387]

nice abs, could you explain to me what purpose training the obliques serves? Does it make the abs more visible?

[ChrisZFit]

@MyChannel387 Just like other exercises, training the muscles makes them stronger, have more endurance and/or increase stability

[Nicola92tw]

Hey! just wondering if this exercise can be done the same without the ball thing? I dont have anything to lean on so can I do this by just leaning on my hand on the floor? Ooh and also do you have any videos of how to do a reverse crunch just lying down on the floor? I seen your other video but again I dont have a bench to do them on either :( your videos are great im looking foward to seeing some results !

[ChrisZFit]

@Nicola92tw Yes, you can do this exercise on the floor and you can do the same reverse crunch technique that I show in my video without a bench. You just need something sturdy (like a couch or bedframe) to hold onto. Good luck! :)

[outofboundswithbunny]

My balance is crap trying to do this. even from my knees. Any tips? Could it be the size of the ball I'm using that is making things more difficult?

[ChrisZFit]

@outofboundswithbunny If the BOSU is blown up very, very high, then yes it could make doing the exercise more challenging

[Nicola92tw]

@ChrisZFit thats awesome thanks very much for your help! :)

[DoctOrbuu]

Dat abs!

[outofboundswithbunny]

My balance is crap trying to do this. even from my knees. Any tips?

[torn314]

Great form. I'm going to try these.