Sinus Headache - Head Knee posture for Kapha people
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Very useful information....! thanks for upload this video...!
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So, it looks like you are making sure to bring your stomach back and in? I'm not simply bending over, correct? I'm pulling my stomach in and arching forward? I'll check out your website to see if there's more detailed instructions.
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cool, that supose to releave headaces? let me know.
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It is a very intimate posture, very nurturing to the heart. Stay in it for 5 miutes and you will see the effects.
Namaste
camerongoodhealth 3 years ago