What To Do About Cravings, Ep149

You don't want to fall off your diet or healthy lifestyle-- be prepared for when cravings come up! http://www.rawradianthealth.com

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Category:

People & Blogs

Tags:

• raw food
• raw food diet
• stay on diet
• cravings
• junk food
• raw food desserts
• nuts
• fruit

[rawbarbie]

I have done the frozen bananas and it is awesome. It tastes really good. Make sure they are ripe, cut two or so up and freeze. You can then food process them until it looks like ice cream :)

[RawRadiantHealth]

Yum!

[callunavata]

nutrients from your raw food it'll be much easier to avoid cravings! After a while it'll become natural and you'll be able to listen to your body and know when you need what. I feel it's more important to focus on getting all the nutrients you're needing rather than aiming for just weight loss :)

[RawRadiantHealth]

I agree!!!

[MonaalizMJiheartU]

My craving is, honey, cacao powder and cashew nuts blended, and then I make little balls out of them :)

[RawRadiantHealth]

Yummy!!!

[angelicearthling]

It took me a long time, but I finally came to realize this, and you are absolutely right. Being way too strict and putting so much pressure on ourselves will make us cave in and eat cooked food garbage. I'd go back and forth from cooked junk food to strict raw and just couldnt find the right balance...but you nailed it, we need to find a raw food version to endulge in once in a while. I've stopped being so strict on myself and its working. Thanks for this and all your videos..I enjoy them. :)

[marufml]

This is a very impotent health tips

[lazatiger]

3. My favourite treat is Indian rice pudding. I make my own with brown basmati rice, almond milk, saffron, cardamom, sliced almonds, chopped pistachios and brown rice syrup. It's pretty simple to make and very yummy. It's not raw or healthy, but I think it's a thousand times better than a bag of Doritos or ice cream [:

[lazatiger]

2. I didn't realize this before, but now that I've recognized it and accepted it, it's time for me to take action and work on it. I'm going to try your suggestion and allow myself a healthy guilty pleasure now and then, and try not to feel so guilty about it. Thank you for the advice. I appreciate your videos so much :]

[lazatiger]

1. I'm trying to be better about this. I've always approached my diet in an all-or-nothing manner. Either I eat extremely well 100% of the time, or I give up entirely. I have a tough time finding any grey area. It doesn't help that I'm a perfectionist and very obsessive-compulsive. I'm very driven and always have to have some kind of regime. If I can't have a perfectly healthy one, things get BAD.

[valdezmiguel2]

you look sickly.

[AllsionMoonshine]

I usually make myself a cacao smoothie when I am craving somethng. After all, this is only Day 13 Raw for me, haha

[rudeboyg86]

I love the way she says "banAnAz", good video

[littlehenlittle]

The way you say 'bananas' is cute. Haha. Also, good advice.

[bessie3030]

you make this diet sound new and exciting