Chest and Arm Blast MET Style.m4v
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Uploader Comments (scottabelcoaching)
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All Comments (8)
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is this workout really that hard because that guys face makes it look like it torture i aint tried it so i cant say but looks hard
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this seems mostly triceps, well that's what i experience whenever i do one handed pushups. and diamond pushups. Even with regular pushups, i think you need to have the right technique which most ppl don't have before it is a chest exercise instead of a tricep exercise.
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Kevin, you really are a machine!!
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could this be added to the hybrid training routine, at the end of an shoulders and arms day?
dmantbo 1 year ago
@dmantbo possibly yes. It depends of course on what someone's current work capacity is and how well it would fit
scottabelcoaching 1 year ago
Hey Scott for cross over medicine ball push ups I can't seem to push myself over to the other side like Kevin. Is it because I am not as advanced I him? I am exploding the best I can but I can kind of going just straight up and then moving my body across with my arm on the floor to get to the other side? Is this okay until I can push myself across?
existentialdeer 1 year ago
@existentialdeer Just keep trying it till you get it mate. Sounds like you are thinking too much in terms of bodyparts. This move is "expressed" via the core.
But you'll get it. Just work at it mate
scottabelcoaching 1 year ago
Yes, his monicker is well earned !
scottabelcoaching 1 year ago