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Uploaded by thecarrbombershow on Dec 7, 2009
Safety Bar Narrow Stance 14in Box Squat 365x6 (Briefs)Sumo Deads 405x6 (S.D.); 455x6 (S.D); 505x6 (S.U.)Bulgarians 4x12 30sec restSuper SetClose setting GHR 3x15Rope Hangin Knee Raises 3x15
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