Practice uppercut punches on a double end boxing bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Breathin heavy after a few punchers you dont box
bigblackjon150309 6 months ago
dope
tojo148 11 months ago
When that double end bag spins around it jus looks so kool and it makes u wanna hit it more and u get all into it while slipping and pivoting.
PinoyJoy959 1 year ago
The young guy boxes well, but the old man sucks. They should use him as a punching bag. No, kidding. He is kind of a fag though.
jmisic 1 year ago
@furmountain21 check out tua and ibeabuchi
most punches in a heavyweight fight
u might like it bro
its a good fight
nz represent lol
ronaldmarsh 1 year ago
paul got raped by a grizzly bear when he was little
Makaveli25x 1 year ago
get a gun
moze324 2 years ago
Good stuff, useful drills ;) I love my double end much more than the normal heavy bag now ....well partly because my heavy bag is too heavy and hard and my wrists often hurt :)
immortaliserwow 2 years ago
Looks like pretty good work...It's a good combination. I like to throw a left jab..followed by a left hook..left uppercut and a straight right hand.
Whoever said boxes throw 150-300 punches per round is incorrect. There are some fighters who are busy, but only a few can throw 100+ on a consistent basis...Calzaghe can...maybe Israel Vasquez and some of the lighter weights. Guys like Hopkins only throw a select amount of punches..not relying on volume but placement and angles.
good stuff...
furmountain21 3 years ago
hehehe. yes please. illegal boxing moves are fine with me. the guy tried to kill me and threatened to bring a firearm next time so he forfeits his right to fair treatment. as for the getting tired i have three heart conditions, asthma, DID have half a collapsed lung and late stage hep c. i used to walk and sometiemes jog 14km but it's out of the question now. i try to give the bag in the kitchen (lol no, not wife) a belting and can last a bit longer. i'd rather beat this guy than shoot him tho!
TexWhatever 3 years ago