INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com

Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight Workout Challenge!

With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!

Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it.

With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

Category:

Howto & Style

Tags:

• bodyweight workout
• workout challenge
• home fitness
• bodyweight workouts
• bodyweight exercise
• bodyweight exercises
• bodyweight workout challenge
• workout at home
• workouts for home
• home workouts
• home exercises
• equipment free workouts
• no equipment workouts
• lift at home
• home gyms
• athleanx
• athlean x
• jeff cavaliere

[jrockn5]

Hey Jeff I'd like suggest that u and whoever else may help u with this look into design a workout program specifically for increasing running speed because a lot of athletes probly woulld probly need that and I'd like to hear your thoughts

[admiral8toes]

i got ripped in skyrim this day ahahahh

[BritishRock11]

9:17 first time. Sweating like a biatch!

[Thechelseafan17]

Great workout! What's the song called?

[23214789]

First attempt 10:42,,,

[rockfan1234567890]

first try, 9:18. I'm happy with that but I can do better next time

[cookiemonst3r123]

aaaaaaand 11 burpee's aha beat u to it

[1dominator1]

@62111ilykmgl what's age matter, if you done that with correct technique then yes, if not no.

[greenshoe97]

I'm 14 and I did it in 7 minutes 56 Seconds. Can you make a video about running faster?

[jwm4447]

oh yea awesome work out got me back into working out starting today

[jwm4447]

im 17 and a hevie smoker it was hard but i got 6 minutes 15 secounds

[62111ilykmgl]

im 14 and i did this in 7:39:89 is that good.?