Pilates Beginning Mat Workout

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

Available at www.YogaDirect.com

Category:

Education

Tags:

• pilates
• beginner
• mat
• workout
• exercise
• fitness
• yoga
• movement
• abs
• core
• strength
• yogadirect

[FranHu75]

I love Ana's sweet sexy soles, they're so hot like my jizz that I spurted on them

[baywatchrules12]

lol

[baywatchrules12]

yum

[baywatchrules12]

Gorgous!!!!!!!!!!!!

[Toddleoff]

She is absolutely the best pilates instructor I've found...hands down!

you can grab one of her dvds on Amaz**dotcom

[baywatchrules12]

you and me both!!!!!!!!!!!!!!

[1likestoplaymusic]

where can you get this? I have the VHS and it did work--but I lent the video to my sister and I want to buy the DVD. Thanks:)

[NicoleH92Lee]

Oh my goodness! I got this dvd and it really does work ladies :) I felt so relaxed afterwords.

[baywatchrules12]

Ana,you rule!!! So dam hoooooooooooooot!!

[NubianGoddez]

I love Anna she's my all time favorite Pilates instructor, if you follow her tape your body will be toned and tightened in no time. she's the absolute best!!