Top 5 Health Benefits of Walking

The Top 5 Health Benefits of Walking.

1 - Walking boosts the function of the Heart, Lungs and Circulation
2 - It improves the conditions of muscles, joints and bones
3 - It helps manage weight and lowers blood pressure
4 - It boosts the immune system and increases the component of cholesterol
5 - Walking is free and is low impact... and improves one's self image.

It boosts your spirits, particularly walking in nature in a beautiful forest, like the Wyre Forest. So why not get out, join a walking group, and make a whole new circle of friends?

Wyre Forest Health Walks meet every Tuesday and Sunday, at 10.30am at the Forest Cafe.

Presented by Barrie Jones
Wyre Forest Health Walks
Kidderminster Stride and Stroll.

Video Produced by Redhead Business Films.

Category:

Sports

Tags:

• Wyre
• Forest
• Walking
• Group
• Health
• benefits
• exercise
• free
• healthy
• heart
• diabetes
• stroke
• improve
• social
• ramblers
• friends
• weight
• loss
• blood
• pressure
• low
• impact
• muscles
• joints
• bones
• osteoporosis
• cancer