RUNNING FOR FAT-BURNING - GETTING LEAN with Ben & Dan Pt 1

Explaining how bodybuilders and fitness models can use running as part of their fatburning programme, here bodybuilder Dan takes on fitness model and personal trainer Ben - in an outdoor session which is designed to keep the heart rate up over a period of time in order to burn fat. Rather than do their cardio on a running machine, these two fitness athletes go for a series of competitive challenges, starting with 200m against the clock. This is not about speed - it's simply a way of keeping the heart rate up to achieve maxiumum fat burning. It's part of a two hour session that includes 100m, 50m, tyre flipping and abs circuit - which you can see in the video responses below.
PLEASE NOTE - WHILE IT'S ALWAYS INTERESTING TO HEAR FROM PEOPLE WHO CAN RUN FASTER THAN THESE GUYS, THIS VIDEO IS NOT ABOUT SPEED - IT'S ABOUT USING RUNNING TO RAISE THE HEART RATE FOR BURNING FAT. THIS IS THE FIRST OF A SERIES OF VIDEOS FOR FAT-BURNING ON THE TRACK.

Category:

Sports

Tags:

• bodybuilder
• fitness
• model
• shirtless
• outdoor
• workout
• athlete
• running
• track

[TitsandFish84]

Looking to lose weight???? Cardio cardio cardio cardio cardio cardio..

[STORYOFSHIRTLESS]

@TitsandFish84 exactly. As you see, this is all about cardio - keeping the heart rate up, and it makes a nice change from running on the treadmill.

[rollerblade1]

I saw this, got motivated, saw myself in the mirror and thought... shit

[highwood18]

I hater running :/ but i have to lose weight. HAVE TO!

[TheLightGaming]

I think this are the sons of Chuck Norris.

[maximilian1400]

@oheightSI Thankyou holy fuck. Cardio isnt the only thing. Diet is just as if not the most important thing. If you take in less calories than you expend.. youll lose weight. simple.

[Bigcrazyt]

@TRDIGFV yes it is thank you for the info.

[TRDIGFV]

@thijsplays @Bigcrazyt

pretty sure the song is ash - burn baby burn

[Bigcrazyt]

Does anyone know the song on this video? But you guys look great, keep up the good work.

[oheightSI]

people need to understand that your body is what you put in it. losing weight is all about your diet!! and fuck whole wheat and all that bullshit!! eat nothing but healthy food and work out and watch your body shred the fat like its easy.. MOTIVATION IS KEY

[Floarti]

@STORYOFSHIRTLESS is it better to do long jogs or sprints

[MrBeef79]

@TitsandFish84 Diet Diet Diet Diet ... 70% Diet You can do cardio until your blue in the face but if you eat poorly, you can never get abs

[MrSlm9494]

Damn, you know you're ripped when you get the ripples in your obliques lol. One day...