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Sit to Stand - Very Difficult Explosive Ab Exercise

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Uploaded by on Sep 11, 2009

The sit to stand, with feet planted and knees together is a very difficult abdominal exercise. It takes some flexibility and a lot of explosiveness from the abs. Can you do this ab exercise?

More Ab Workouts Here: http://hardcoreexercises.com/workouts/core-exercises/abdominal-workouts/

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