Jump Technique 101! Learn To Jump Higher Instantly! Improve Your Vertical Right Now!

Please make sure to be signed up to our mailing list at: http://www.theverticalpro.com
and get more FREE jumping tips!

Jump technique is VITAL when it comes to learning to jump higher, or learning to dunk, This is the fastest way to increase your vertical leap...

Also, be sure to subscribe as we always have great Videos coming!

Category:

Sports

Tags:

• jump technique
• jump higher now
• jump higher
• increase vertical now
• Jump higher instantly
• learn to dunk

[daballa100]

Hey Adam, I've got a couple questions. You talk about how you use a left right plant for your 2 leg approach and how your left leg stabilizes and controls the mcv, but how's this work for the 1 leg approach? Does the foot you jump off of stabilize itself? Also, since you say that 90% of your vertical is your approach, does that mean I should work more on my running mechanics as well? I know running mechanics will make me a better athlete anyway, but I wanna know if it will help my vertical a lot

[Vertfreak101dotcom]

@daballa100 Great Questions! Your 1 leg jump is stabilized using a "Penultimate" Step. Which is lengthened 3rd stride leading to a shortened last two strides. By staying talk and accelerating through your approach your penultimate happens fairly naturally... but can be perfected and sped up for ultimate improvement and speed.

As for running form... absolutely essential.

Adam

[pupoy11]

Thank you!!! From barely touching the rim to tapping it, just applying some of your principles and techniques. 5'8, 35 years old. The dream is still alive.

[Vertfreak101dotcom]

@pupoy11 Amazing stuff... Glad to hear it!

[drgrai]

Adam thank you for this video..it is really helpfull...but I need to know how to improve vertical jump from core exercises?Can you tell me what core exercises to do ?And 1 more question..when i try to dunk ..my hand is over the rim about 3 inches and...because i cant palm the ball..can't dunk...please tell me how can i dunk with out palming the ball...

Thanks , Greetings from Serbia

[childseric]

Lebron sucks! He missed a wide open dunk in the all- star game

[proteincheese]

Ok when you said not to drop your hips, dont you have to when you do the penultimate step for a two foot jump? The last step is suposed to be the longest in distance right? so that you can lower your center of gravity?

[ErezCh123]

Hi,I need some help.

I'm 13 years old and I very short-1.50 miter and I cant dunk in little basket.

Pliz send me some text or email and try to help me.

[brockjohnson11]

Awesome video! Thank you so much! I'm definitely going to etch the other videos, put it all to work and give you some of my results! Thanks!!!

[Mrbomber55]

Thank you so much for your videos man by the way!

[Mrbomber55]

I bearly started watching your videos you ppinted out some of my obvious mistakes I am really trying to do the best I can I am 5'11 I can bearly tap glass on the court. If I dedicate myself to squats and these vertical workouts religiously how fast do you think I will be able to dunk?

[danriley32]

Thank you so much this stuff is amazing. I'm glad I can say this program works and it's not a sham like so many others I have tried thanks again so so much

[danriley32]

Thank you so much this stuffs amazing I'm glad I can say your programs not a sham like all the others I've tried.

[Niko12145931]

I've get injured when try to explode upward, i used fullforce, then my joint skull kinda hurt.. why?

[AllDayLou]

Hi Adam!

I'm a baller from France and I want to thank you for giving tips that I never thought about before watching your vid, and it helps a lot. Dunking is a dream for me since a long time and I'm throwin it down now. I keep working on my approach and really seeing a huge difference.

Au revoir et merci!