Zuzka Light - ZWOW 4 Time Challenge - 2-9-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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  Howto & Style

[Esther Hamilton]

Today I learned that eating spaghetti right before a workout will make you feel awful and definitely decrease your time. Not smart.

[nettemx]

This is my 4th day doing zwow's (1-4) My fat 206 lbs body hurts like hell!!!! but I am NOT giving up!

[samala51]

Who does your video editing?

[jahdlmakr]

Your videos rock !! Coach Gettight

[Angela Ringstead]

2nd go at this one. One month of Zwow everyday and my time is awesome 19.73! Zunana you are the bomb! Thank you! xo

[Krystal MIlls]

This workout damn near kilt....yes KILT me! A whole mess of modifications. I'm doing a different ZWOW a day, six days a week starting from the first one. I've lost 2 lbs already starting from Monday of this week and NO I have not been good with my diet. Thanks Z....I'll be getting that workout DVD soon...

[Phrax5]

What weight is the Kettlebell? Thanks :)

[Phrax5]

You can do it!!

[Dreadful Betrayer]

great workout!! everytime i did it this week i almost died>.< hahahaha xD thank u so much zuzana!! u rock girl <3

[Liztra Matadeen]

Now I see why your abs are so ripped, it's your famous burpees. I am going to practice your burpees until I get perfect.

[primal2k7]

I guess a thumbs up is not enough.. Here's a thank you!!!

[siausiu]

Done it for the first time: 24:16 Hate burpees but they give amazing results fast. Thank You Zuska, amazing workout!