High Intensity Kettlebell Conditioning
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Uploaded by supmuhhumbruh on Jul 2, 2010
http://www.abs-science.com
http://www.chroniclesofstrength.com
Here's a great workout for any sort of conditioning that features a couple of kettlebell complexes, as well as a push up complex, and even some long cycle. Good luck!
Uploader Comments (supmuhhumbruh)
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All Comments (18)
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Intensity doesn't look that high :P
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@ncameron7 you a fan?
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Are you in front of a green screen? no im serious dude.
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KG ? 20 ?
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It's Paradise Express by Marty Friedman/Loudspeaker
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what´s the name of the song?
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Id love to go to my local park with my two 16kg's, but they are purple and curved at the stop to help with the rotation coming up from a clean or a snatch. They are my shameful secret :(
I bought a second 16kg only last week on the advice of buying your e-book, which is brilliant btw!
KaiHonsou 1 month ago
@KaiHonsou Thanks a lot! Let me know how your training goes! I look forward to hearing about it. train hard!
supmuhhumbruh 1 month ago
how many lbs you wokring with? are those 30's-
35's or 40's?
Dykefale 2 months ago
@Dykefale 2 x 35lb bells
supmuhhumbruh 1 month ago