Bend it like Tara Stiles...the Caribbean Vacation

Some simple but tough yoga poses and stretches to make you more flexible and relaxed :) Listen to the ocean in Grenada while you stretch and do the splits!

Category:

Howto & Style

Tags:

• Tara
• Stiles
• yoga
• stretching
• fitness
• bikini
• splits
• model

[trinigrenadian]

Hi Tara,

Love your videos on our property LALUNA, did you know we are opening a Yoga/Wellness Centre Dec 08. I hope you come back to visit us again.

Great videos. Keep it going! Wendy

[TaraStilesYoga]

I Love LALUNA!!!! I did know about the wellness center! That's very exciting! We would love to come back. You should have me there to teach! I just opened my first studio in NY!

[relativityboy]

Nice vid. You're lookin' kinda skinny. Don't Kate Moss out on us!

You mentioned not doing a part of this with your knee. I've started biking recently and hurt my knee a little.

Can you do a video on positions that help strengthen knees?

[sevendueceoffsuit]

I didn't want to say anything derogatory because I love your videos, but you are looking a little thin.

[TaraStilesYoga]

glad you like the videos! i look the way i do because i eat mostly whole foods and foods with short ingredient lists. i stay away from corn syrup and other foods that aren't good for the body. I also don't drink much alcohol. i eat 3 meals a day, sometimes more and ice cream too! i also have a small frame, i look just like my dad who is 6'4, a bean pole, and eats whatever he wants...i'm trying to get him to eat more veggies!

[TaraStilesYoga]

Hey! for your knee you can do the single leg stretch with the bottom of your foot resting on your inner thigh and your knee pointing out and resting on the ground. I'll do a video for hurt knees. it's a question that comes up a lot! :) oh and for the weight issue see below...oh and i'm tan here too...:)

[johnarmguam]

Tara,

I like your calm friendly voice.

johnarmguam

[thecoastbadboy]

wow, horray for yoga body. that girl is in good shape.

[acha0709]

@TaraStilesYoga me too! i eat whatever i want and still look like a bean pole :D btw i'm 5'7 and 111lbs

[Cancel424]

I stretched my leg a little to much in the split one time and now it feels and is hurting a little everytime I trying to do it again or then I do other stretches for the legs. What should I do to be pain free again? :<

[bestofyoutoday]

Visit the Best of You Today's website to view Tara Stiles's exclusive interview with us.

[Neequu78]

Wow! Where are you in this video?! It's so pretty!

[denisprowl]

thumbs up for the atmosphere!!! :D 

[lilwaternymph]

@relativityboy I really don't understand why people think other people's weight is their business. For god sake. How would you feel if I walked up to you said "Hey you're looking a bit overweight, don't go all Biggest Loser on us!". Honestly. It is rude to say something like that to a overweight person, it is rude to say it to a skinny person too.

[brownieblush]

This particular video has really been helping my splits! You are awesome.

[zanaj83]

Tara, love your videos, and you are very hot to look at! I am a straight female, by the way:))