CrossFit: Pose Running Cert
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9:44
The Biomechanics of Runningby glassser430,833 views- 3:03
Training runningtechnique (pose)by Thjeko49,740 views
- 2:31
Good Form Runningby PlaymakersOkemos328,135 views
- 0:14
Flying human flag oblique ab crunch vert: marcusbondi.comby marcusbondi1,014,126 views
- 1:12
Stop pose runby dech208,162 views
- 0:51
Pose Running Slow Motionby Fenewton8,816 views
- 1:34
Running on Iceby brm1369133,499 views
- 2:51
Pose Running Drillsby ruzzuto218,509 views
- 2:05
Barefoot running technique Jacky (Pose method)by Thjeko166,101 views
- 0:43
Pose running training Eby Thjeko16,886 views
- 2:25
Best runningtechnique ever! (Dibaba's 10K world record)by Thjeko163,529 views
- 2:58
Pose Running 101by RWmagazine75,866 views
- 4:50
Correcting Running Technique: Forefoot or Pose Running.m4vby danlempriere220,416 views
- 4:02
Pose running drills, crossfit milfordby jasonleydon21,385 views
- 3:46
Pose Running Drillby trig33kgirl36,562 views
- 3:19
Pose running (before and after training)by Thjeko74,078 views
- 3:53
Kids Hard Wired / POSE / Chi / Evolution - Running / CrossFitby esarmark20696,898 views
- 1:11
Running technique training (pose method)by Thjeko10,841 views
- 1:21
(Pose method) Barefoot running on sand 2009 (slowmo)by Thjeko15,165 views
- 2:13
Running technique Jacky/ hardlooptechniek/ Poseby Thjeko94,084 views
check out that booooty at 0:37
skylineowner1990 3 months ago
Ya heel striking is BAD and took me several weeks to unlearn my bad technique and learn the proper way. I believe all of the bad running i did over last 10 years damaged my ankles too, i sprained the left one 3 times in one year! so now (as i always should have been) i'm conscious of every step i take when running and pay strong attention to how my feet land, posture...all that stuff...ya i though my past technique was SO good...ya right! now i can run my full hour..i know i know, not much haha
witch2eyes 10 months ago
it's POSE running. It is actually FAR more efficient that what is considered normal. You can go a lot further with less energy. It is also much lower impact.
heyitsryanb 2 years ago
guy at 1:26 was decent
m1kasd 2 years ago
Most of thse runners have horrible running form!
XxxxRebelGirlXxxx 2 years ago
Terrible you are all heel strikers!
sabretoothed99 2 years ago