The Program to Improve Your Fitness, Week 14

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Uploaded by on Sep 17, 2008

This time when I say this is the last exercise in Level 1 of my free online exercise program, I mean it. This week the real last week of Level 1 you'll learn how to do the standing dumbbell row.

For more exercise or workout tips visit http://www.personaltrainercoach.com and http://www.healthandfitnessadvice.com.

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