My 4 Vipassana Retreats Experience

My Vipassana Meditation Silent Retreat experiences.

Do you want to know how to meditate? Meditation is the key to mindfulness and relaxation. Many people use different meditations as a method of expanding their spirituality. Many meditations promote relaxation, such as pranayama and various yoga poses but if you want to achieve an advanced spirituality and mindfulness one needs to develop their understanding of dhamma. Dhamma is the key to mindfulness and so I recommend that you participate in a goenka 10 day retreat. These retreats will teach you how to meditate for spiritual mindfulness through the understanding of dhamma.

http://www.dhamma.org

Category:

Education

Tags:

• vipassana
• vipassana course
• vipassana retreat
• vipassana meditation

[shanna1950]

Agree about the hard work. it doesn't come easy at all. But truly beneficial and worhtwhile. Thanks for sharing. With metta.

[vipassanut]

@shanna1950 You're very welcome, metta!!!

[NgFooSoon]

Be happy~

[vipassanut]

@NgFooSoon Be Happy

[vipassanut]

You're very welcome...All the best.!!!

[shunde232]

Thank you for sharing your valueable experience in Vipassana Meditation. However, I am an Asian and not too good in listening English.It would be helpful if Egnlish English Sub-titles is added. If it is too troublesome, you can simply ignore my suggestion. Metta.

[uilium]

Thank you four showing your insight. I am just beginning with insight meditation and this helps.

[TheBathroomGirl]

wow.. thanks for posting bro.. I recently did a 10 day vipasanna course in thailand and I know its just the beginning for me ... peace and love ! Cherry x

[vipassanut]

@mycal64 Let me know what you discover...