Olympic Sprinter Workout
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2,126
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3:31
Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warrenby DavidWarrenWorkouts15,711 views- 2:34
Bolt vs. Powell vs. Gay season warmup 2012by svried1180,510 views
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200m Sprint Training Rep (Lumix DMC-TZ7)by AdzGabs1,759 views
- 8:06
How to Break 50 seconds for 400 metersby speedendurance2,511 views
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Track Sprint Workout: How Toby metaboliceffect2,642 views
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NIKE ASAFA POWELL TRAIN FOR SPEED MIX feat. MAVADO Behind thby vprecords194,540 views
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Michael "The Menace" Johnson Workoutby springfieldtrainer3,004 views
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Bobby G, Strength Training Workout, Everyday Sprinterby everydaysprinter1,998 views
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Conditioning for Sprintersby CoachesChoice2,046 views
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Wolfpack Sprinters drill after running workoutby teereesejr1,321 views
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Hyper Wear Monday Morning Muscle #71 - Sprinter Workout with SandBell, TRX & Hyper Vest PROby hyperwear2,899 views
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Tyson Gay 400m 44,89.mpgby TheJanMay78,558 views
- 5:47
Training the Master's Sprinter: Strength Sessionby coachkeats1,174 views
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weight training for sprinting - Clean & Jerkby ThePureOctane38,163 views
- 6:05
New Record for Tyson Gay- 200m 19.41 -Great City Games Manchester 2010by emanuelis8348,335 views
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Ryan Hall - Training for Speed: Ryan's Track Workoutsby MTSRyanHall17,417 views
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Steve Mullings And Nickel Ashmeade VS Tyson Gay in New York 2011by loverbouy25,447 views
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Allyson Felix Trains at Velocity Sports Performanceby velocitysport48,228 views
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Best runningtechnique ever! (Dibaba's 10K world record)by Thjeko165,326 views
Oh. Hm. Well, I'm a 14 year old girl and I run 1:03 on the 400 and under 14 on the 100. If you want to make it to the Olympics you're gonna have to go online, find some workouts, or maybe try long distance. Generally people have fast twitch or slow twitch muscles and people with the slower twitch muscles do better on longer distances. I do both cross country and track, if they have those options at your school, I'd recommend taking them.
KassyGO 5 months ago
@KassyGO , I challenge you to a race.
ecnar8 5 months ago