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Competitive Cross Country Running : Stretching Calves before Cross Country Running

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Uploaded by on Mar 11, 2008

Learn some great stretching exercises you can do before cross country running in this free exercise training video on competitive cross country running.

Expert: Peter Elizondo
Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School.
Filmmaker: Devin Boddie

Category:

Sports

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License:

Standard YouTube License

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  • great tips :)

  • you do know your stuff

  • sweet collar

  • Well this is important because if I don't stretch, I don't do good in a race

  • is this stretching suitable before or after running?

  • thank you. I always wanted to know about this stretch but just showing pictures don't help

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