Learn some great stretching exercises you can do before cross country running in this free exercise training video on competitive cross country running.
Expert: Peter Elizondo
Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School.
Filmmaker: Devin Boddie
great tips :)
james65508 1 year ago
you do know your stuff
freerunnerman888 2 years ago
sweet collar
nickmaz996 3 years ago
Well this is important because if I don't stretch, I don't do good in a race
codeblider 3 years ago
is this stretching suitable before or after running?
shawtdee 3 years ago
thank you. I always wanted to know about this stretch but just showing pictures don't help
FalzarZ 3 years ago