Back Handspring. HELP!

I have to land this better by 3/28/08. I land it but not well. Help! All comments appreciated.

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Sports

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• handspring
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• land
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[moviepixars2]

go to 0:30 to see the real thing

[calmlcism]

Lift your hands up after your legs have gone over and straighten yourself up, then you'll land standing.

[MsSoccerLover1011]

You new to keep your legs locked.

[pinkiepiehcf]

Flick your hands up it adds more power so u can pop up afterwards

[Absent153]

snap faster but u have a really good structure

[mizzsophielovescheer]

@hiphopmazterz no. you dont lock your arms in a back handspring, otherwise it will most proberbly either fracture your elbow cos it wont stand the power so it ill unlock itself or you will dislocate your shoulder.. :| bad advice kidder :)

[sarahlollypop1]

You need to push off more... Like when your hands hit the floor you need to really push off, and don't listen to them, you can't lock your arms or you will get hurt that what my coach said. You need to slightly bend them so it gives you more room to push

[hiphopmazterz]

Lock your arms it will help(:

[cameotumbler2011]

its called a back handSPRING U R NOT SPRINGING

if thats a word :)

[DeonteDavis21]

the only problem is ur landing , just work on that

[MsPurpleninja1994]

At 0:04 she pulls out a wedgie haha

[gymgirl1399]

just be sure to keep your hands up, your arms in your ears, your legs tight, and keep your body hollow. your also not arching very much. you can fix your arch by working a back bridge everyday.