Original Crunch Time DVD by FIRM Founder Anna Benson with Susan Harris

Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php The 'Original Crunch Time' is a tough, short 45 min. workout (2003 Release). Brief 'cardio bursts' alternate with dumbbell sets. Yoga asanas and functional moves with balance requirements recruit all muscles and joints for total development. Susan Harris (led instructor of the first The FIRM Classic Vol. 1) is a favorite instructor. Minimal equipment and variations on 'aerobic weight training' make this a favorite sweat for many.

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[LisetteMonsterFreak]

Where do I get This Video? I Love her on my old FIRM videos.

[jjustlearn]

yes i am like you all.. i love susan harris and the old workouts i still have them after all these years.. she really got my body sculpt. after 3workout for me and my body looks and feel good.. my arms look good my butt and tummy ..(i was lookin like her body in the video..loll

[sarahcraigphoto]

This is a great work out. It's in my normal rotation. It surprised me when i first got it how challenging it really is. I do lift more then she does in it. The triceps push ups in it are killer.

[fitnessmaniac5]

I still do the old ones aswell, they're my all time favourites!

[opticblush]

She's more sexier if she wears her old yellow leotard on her Firm Video.

[CEOofSBI]

Susan Harris is an awesome instructor! I STILL do the original Firm Volume 1 and 4... and Upper body parts. I love her energy and clear instructions.