Running Injuries: The Enemy Below

http://www.StartRunning.com

There is a running injury out there that is a little taboo for many people. Most people don't know it exists, and most runners don't know it exists until they up their mileage. I nearly fell victim to this injury today. Then I remembered to lube.

Do you want groin chafe? Nipples to rub right off? Other more sensitive areas red and throbbing with no skin? Solution - vaseline. Lube often, lube thoroughly, and lube publicly.

Talk about all kinds of running topics on the forums at http://www.startrunning.com

Shabambo!
-Tellman

Category:

Sports

Tags:

• running
• injuries
• techniques
• form
• run
• how-to
• tips
• advice
• video
• Tellman
• lube
• shabambo

[SoulfulVeg]

Hilarious!

[nfrost1986]

yeah so u this to stop heat rash i get that crap when i run in the hot weather

[bmxphenom50]

Solution: run naked

[Cakevspie94]

FYI tmi! I have a horrible case of jock itch from a minor chaif... Stop it while you still can!

[blueyourmom123]

Have you guys heard of body glide, I read some reviews on it today and people say it is hands down the best thing for chafe. Either way do you only have to lube at the beginning of your runs, I only do between 4-6 miles when I do run. But i have found myself to be very prone to "the enemy" below.

[FuckinCrazyness]

i hate groin chaff! petroluem jelly works best for me, baby powder desnt work