MMA - Boxing Bonus Heavy Bag

This video clip is only of the Bonus Heavy Bag Workout and not the main MMA Boxing program.

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA
thrown in to give your workout a new twist. While any fighter would
definitely be challenged from this intense and thorough program, this
workout focuses on getting the fitness enthusiast in the best shape
possible "outside of the ring".

In this workout you'll do a warm up followed by a series of boxing
combinations. After each combination you'll do sports specific boxing
drills to increase your stamina and improve your speed and coordination.

MMA Boxing concludes with core conditioning drills and a stretch. A
bonus heavy Bag workout (20 mins) is also featured in this program for
those of you who have this piece of equipment.

Boxing is by far one of the most intense total body conditioning
workouts out there. It is guaranteed to get your heart pumping, your
muscles moving and those calories burning!

Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.

Category:

Sports

Tags:

• dvd
• exercise
• cardio
• friedrich
• mma
• sts
• workout
• shock
• boxing
• cathe

[Rawforce30]

I wish that girl at 2:04 would do that on me. That'd be a better workout

[reisfresser24]

lolwut



[knglerxst]

This looks like a great cardio workout.

[alZiiHardstylez]

Bitch workouts...

[AGAonLIVE]

i dont want a wavemaster

[KmanMonkeyPig]

Those men should also wear pink gloves.. Suits them better..

[MrFreeman420]

...wtf is this smh

[aquaphone]

Cardio boxing sucks. Real boxing is better cardio and actually teaches you something. This is garbage.

[asteppe1]

@msbelli123 STS Cardio Boxing Bonus Bag cathe.com

[msbelli123]

where can you buy the dvd?