Bagua swimming dragon body by Chris Ray Chappell

Chris is demonstrating keeping alignments whilst spiralling the arms through the body at the Realtaoism studio in Brick Lane. The class was an introduction to Cheng Baguazhang where we practised bagua fundamentals, single, double and smooth posture palm changes the original 'Lao San Zhang' plams of Cheng. These palms were his neigung with other palm changes added by later masters. Beginners welcome. follow this link http://www.chinafrominside.com/ma/bagua/liujingru.html

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Sports

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• bagua
• swimming dragon
• liu hung chieh
• bruce frantzis
• liu jing ru
• cheng bagua