5 technique focus points for running
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4:03
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Thanks, man. I never really thought of the mechanics behind running. I'm a canadian soldier. Im training my body so that I can do great at this fittness test. If I score in the top five in my training group, I get to go on basic parachutist training. This really helps, gave me a good sence of direction. cheers!
armyguy511 5 months ago
no useful
ashwinmo 6 months ago
Great tips many thanks.
andyp32 8 months ago
sweet
Omegax9000 1 year ago
Thanks so much for this video George. I've gone from struggling through a 3 mile run hardly able to string a few words together after 5 mins, to comfortably running 6.5 miles while being able to hold a conversation throughout. All from making these few changes to my running style. The improvement was immediate (i.e. the first time i concentrated on the technique, I could run further, easier.) Distance running is now a genuine pleasure, where it was previously a painful challenge.
stormybanjo 1 year ago
Hi George - great video. I have got a place in the London Marathon for 2010 but deferred it to 2011! Hope your well!
TomHuelinFitness 2 years ago
Useful stuff ... thank you!
a06275 2 years ago