me doing the splits!

I finally got the splits! yay! lol when you are at gymnastics three times a week u learn fast.

READ THIS! It will help you trust me! when doing the splits you need to stretch everyday! Even if you already have the splits you have to keep stretching or your hamstrings could tighten up again. Another way would be setting all your weight on one side of your body.

A way that really helped me was by sliding down into the splits as i did in the video. When you slide down into the splits you are puttting all ur body weight on ur muscles and since ur sliding you can't stop. So when you slide into ur splits you go as far as you can go, and sometimes that mean all the way!

Category:

Howto & Style

Tags:

• splits
• flexibility
• gymnastics

[Jessicakingxxxx]

good job!!! what level are you in???

-Jess :)

[aboutthatwebshow]

i quit awhile ago for dance team...

[Brookles99]

great splits! I am soooooo close im about to touch the ground

[aboutthatwebshow]

Thanks! Well, I hope you make it! Just keep stretching and do your oversplits they really work!

[keyblade299]

wow that look painful! well for you its not but for me.. i had try it before and it wasn't pretty.

[aboutthatwebshow]

To be honest in this video I was in a lot of pain because that was the day I got my splits. But now I can just slide into them and I don't feel a thing. If you keep doing your splits everyday it'll be like that for you too. :)

[darbygirl32]

TIP: Make sure you sit on your body, don't sit to the side. Stretch both sides!!!! Great job!

[Prettyicy72]

Omg wow I wish I can do that I can do it half way

[evewhittenbury]

almost

[xXRandomPianoXx]

Lol that's how I get up from my splits when I push myself too hard cause it hurts sometimes :b

[vintagepointsatyou]

Point your toes :)

[rye101rye101]

i can do the splitz too all the way

[CoreyMarry]

ur leg is all bent

:P

[TheShAsIdIeMuPfEl]

@Brookles99 me too (:

[Brooklynnfultz]

keep your back leg strait!

[dogsrcool099]

u r nice and flexy!LOL:)