5 Foods To Add To A Healthy Diet, Ep182
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Great advice, great video! I'm so glad that you mentioned the kelp!!! I have hypothyroidism that I have to medicine for and am WAY overweight because of it and mentioning the kelp that will help low thyroids made me really excited, I will try that along with my medication. :) Can the Omega 3 foods help with better memory and less brain fog? If so, how long does it take to start noticing the difference? Thanks for this video!! Very helpful!
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You talk about variety, and yet none of foods you recommend for getting omega-3 are good sources of DHA or EPA, which are very essential for brain function. ALA converts very poorly to DHA.
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@RadiantMeteor What's your problem? She has great teeth. Some people can be so full of hate. Geezzz....
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Very informative...
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Is there any kind of salad dressing you would recommend as far as the healthiest. I kinda want to stay away from the vinigers b/c they're so acidic.
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you are soooo right, thanks for the reminder. Sometimes I overlook some of these things.
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OH MY GOSH! I Love sauerkraut and I eat it sometimes twice a day; and everyone has been telling me that my skin is "so soft" and they always ask why. Now I know. lol!
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What? only one fabulous? I feel cheated. Just kidding great as always.
Majoofi 2 years ago 4
Awesome vid!
Great advice as usual!
rzarzarzarza84 2 years ago 4