Reachtruewellness Bosu Mountain Climber and Oblique Side Hop.mov

BOSU MOUNTAIN CLIMBER
Begin with an upside down Bosu - place your thumbs in the groove on each side and wrap the rest of your hand alongside the base of the Bosu - extend your body into a plank (or push-up) position and begin bringing one knee at a time toward the Bosu in an active climbing motion

TIPS- keep your belly button zipped in tight toward your spine, abs tightly contracted and arms strong and fixed, using your chest and triceps

Modification - beginners can place hands on the floor in plank and perform from the ground

BOSU OBLIQUE SIDE HOP
Begin with an upside down Bosu - get into the same plank position as stated above but instead of bringing your knees in toward Bosu, stay in strong plank and use your core, glutes (bootie) and obliques to hop from center to right, back to center, then left

TIps are the same
Modification the same

Both exercises should be performed between 10 - 20 reps each OR as part of a circuit for one minute

Category:

Sports

Tags:

• core
• abs
• strong
• sport specific
• Bosu
• exercise