Strength Training for b-boys and b-girls

The link to 8 minute abs- http://www.youtube.com/watch?v=pNqrkGnkUWc
Basic exercises for strength, be sure to look for more exercises that will help you out this is just for basic strength, more advanced strength training will come in the future.

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[BetterBboyBody]

How has training come along for you? Let me know if you've seen any improvement. Thanks, potato

[KillaWasabi]

you werent kidding when you said beginners will be destroyed

[BetterBboyBody]

@KillaWasabi These movements will be new to many people so muscles will be used in ways they have never been used before. I've noticed this most often with my hip flexor exercises with people.

Train hard!

[Aa4vr]

How many L Sit reps and sets? How about those hip lifts too? Calves excercise? Turtle Switches? Handstand excercise on wall?

[BetterBboyBody]

@Aa4vr That all depends on you. I actually liked to go up to 15 or 20 four times each. Even if I couldn't do them continuously I'd stop and finish. That's what worked for me. Going until failure for 3 or 4 sets is a good start.

[SpikyHairSteve]

Are you right or left handed?

[BetterBboyBody]

@SpikyHairSteve I use both. But my power moves go clockwise.

[BetterBboyBody]

@evali good, for some it's a hobby, others, a life style.

[BetterBboyBody]

@MattNotter Hey douche, why do don't you make a video first? This video took more time than a paragraph to make. If you disagree show the viewers how to work out.

[silentdirty123]

thanks i startin to get abs

[Kurapikaxx]

That's good shit, thanks man !

[SmallLegacy]

thanks for this video, this will help me alot.