7-4-7 Lat Pull Down Protocol
Loading...
Loading...
1,831
Loading...
Uploaded by PerformanceU on Dec 20, 2011
Jackie doing the Performance U Hybrid 7-4-7 Lat Pull Down protocol.
- 5 likes, 0 dislikes
-
- 1:21
7-4-7 Barbell Bent Over Row Protocolby PerformanceU3,117 views
- 1:59
747 Squat Workout Protocolby PerformanceU3,230 views
- 1:58
747 Push Up workout Protocolby PerformanceU3,251 views
- 1:21
The 747 Romanian Deadlift (RDL) workout Protocolby PerformanceU1,536 views
- 6:52
8 Top MMA Strength Exercises - Strength Training for Athletesby smittydiesel9,391 views
- 1:49
How To: Side Oblique Crunchby ScottHermanFitness653,924 views
- 0:43
Glutes Triple Threat Protocol - Butt Workout!by PerformanceU5,106 views
- 1:58
How To: Dumbbell Pull-Overby ScottHermanFitness152,339 views
- 2:16
Best Shoulder Shrugs form - Traps Exercise - Dumbbell Shrugsby PerformanceU3,023 views
- 3:09
Barbell skull crusherby dynamicstrength6072,250 views
- 8:51
☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Backby smittydiesel465,460 views
- 0:53
The BEST Way to do Triceps Dips on Parallel Barsby PerformanceU3,583 views
- 0:32
Hannah "The Minx" Johnson Demos Heavy Lat Pulldowns, Second Setby HJMNX11,028 views
- 0:21
Lat Pull-Down (Neutral Grip)by TheFitCast1,986 views
- 2:33
Lat Pulldown.m4vby scottabelcoaching3,544 views
- 3:06
Lat Pulldowns Proper Form and Techniqueby Sciunisonfitness29,575 views
- 8:49
Lat Pulldown Back Workout Routineby leemhayward14,509 views
- 2:24
How To: Dumbbell Shoulder Pressby ScottHermanFitness522,774 views
- 15:40
My Tricep Workout- Scott Hermanby ScottHermanFitness1,247,362 views
Hey coach, is there any benefit of doing wide grip pulldowns instead of the shoulder width grip ones. Dont you work your back through full range of motion if you do shoulder width grip pulldowns? How about keeping your elbows in?
pepememo28 2 months ago
Well i see it as a combination of mechanical dropsets and regular drop sets. The purpose is extending the set to accumulate more metabolic fatiuge in the muscles tht are worked. I hae also personlly and with my client seen better contact/burn/feel of the lats when combining movements over simply doing straight dropsets. I believe that it has some importance in muscle building, expecially of more growth resistant areas.
ptpoul 2 months ago
What is the benefits of this protocol?
AdamHoule 2 months ago