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Put the 'Dance' in Hoopdance

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Uploaded by on May 29, 2009

Available for purchase at http://www.acaciacatalog.com !

As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. Hooping builds core strength, burns calories, and provides an intense cardiovascular workout - and a bit of nostalgia. Here, learn how to tone your arms and lower back by performing halos - or revolutions above your head. Beyonce loves it - you will love it too! From the DVD, "Hoopnotica: Hoopdance Basics."

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Howto & Style

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Standard YouTube License

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  • @Radrei

    you can. :) practice!

  • I love hoop dancing. I do so wish I could move like that.

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