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Max effort bench 13.5.2008

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Uploaded by on May 13, 2008

Improvised max effort bench today after a couple of weeks of absence. Troubles with finding stability as well as with the technique and the negative phase (too slow).

Anyhow, it's getting there and I'm of course happy with the progress.

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Sports

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  • thanks mate.. but I'm quite shocked to see how much has happened in 1½ years of training, check out my newest vid for some 6x6x140 kg benchpress. I did three identical sessions (i.e. 108 reps on 140 kg) during the same week.

  • good strength bro

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