Kettlebell Turkish Get Up
Loading...
Uploaded by ZEvenEsh on Jun 11, 2010
from http://ZachEven-Esh.com
& http://TrainingRoomOnline.com
Uncle Mike & Zach Even - Esh bring you the Kettlebell Turkish Get Up.
If I had to pick a top 3 from all Kettlebell exercises for sure the Turkish Get Up would be there with the snatch and kettlebell clean and press.
Heck, if you REALLY wanna make The Turkish Get Up Deadly, you can perform the rep until standing up, then perform 1 snatch and 1 clean and press, then go back down to the ground!
Enjoy the pain :)
--Z--
http://zacheven-esh.com
http://facebook.com/zachevenesh
Recommended Resources:
http://UndergroundKettlebells.com
Underground Kettlebell Training for Athletes: http://combatgrappler.com/kettlebell.html
Kettlebell Training for Combat Athletes: http://combatgrappler.com/kettlebellsforcombat.html
http://TrainingRoomOnline.com
http://ZachEven-Esh.com
- 124 likes, 1 dislikes
-
Link to this comment:
Uploader Comments ( ZEvenEsh )
Top Comments
-
You've got better (more understandable) verbal cues than a lot of RKCs I've met. Keep up the good work, Coach!
1 year ago 11
All Comments (29)
-
Apparently you can do it with a small woman. Search YouTube for Turkish Get Up
-
how many pounds does that weigh? what do you recommend for a beginning weight?
-
very helpful, thank you!
-
question! I don't have a kettle bell so can i do this with a db? or would it not work the same? A response would be awesome :)
-
Awesome vid! Im practicing this right now. You guys rock! Subscribing.
-
ha ha ha, thnx, my brutha!!!
-
Great video. Uncle mike is one of those small dudes that's strong as Hell is what this footage tells people. Nice work guys
- Loading comment...
- 9:39
Handstand Push-ups, Scales, Kipps, Strictby practicetroy616,307 views
- 9:21
Gray Cook Teaches Turkish Get Upby MyTPI53,513 views
- 4:09
Russian Kettlebell Training: Impressive Turkish Get-Up 32 Kg (70 lb) 10 Repetitionby hdjcnfdj69103,825 views
- 6:35
Killer Kettlebell Workout with Goerner The Mightyby ZEvenEsh10,511 views
- 1:57
Turkish Get Up - 24kg / 53 pounds - Lauren Brooksby kbellqueen66,621 views
- 10:00
Kettlebell Basics with Steve Cotterby UndergroundWellness
- 5:18
Science of Kettlebell Sport - The Snatchby WorldMartialArts11,230 views
- 1:49
Super Basic Kettlebell Workout for Beginnersby MBodyStrength214,905 views
- 0:29
Turkish Getupby Thewholepack83324,821 views
- 8:42
Gray Cook Teaches Kettle Bell Deadliftby MyTPI42,837 views
- 1:44
Kettlebell Swingby kbellqueen481,088 views
- 6:36
Ultimate Kettlebell Workout: Kettlebell Laddersby ZEvenEsh21,756 views
- 5:45
Tim Ferriss RKC Snatch Test - 86 Reps in 5 Minutes (24kg)by masterlock77110,678 views
- 4:03
World Kettlebell Lifting Championships - Kettlebells - Jerkby WorldKettlebellClub106,779 views
- 2:25
Kettlebells- High Intensity Kettlebell Workout (Variation #1)by KettlebellAthletics5,056 views
- 0:59
Meatball 185 lb Barbell Turkish Get Upby mbsoupinc9,326 views
- 9:26
How To: Kettlebell Turkish Get Up (in depth)by supmuhhumbruh3,236 views
- 8:02
Underground Strength Training with Zach Even - Eshby ZEvenEsh33,426 views
- 8:40
Kettlebell Workout Routines - A 10-week Kettlebell Programby TTKettlebell51,807 views
Weren't you that Chicago cop on The Wire?
silverberetta17 4 months ago
yea man, I am!!!! haha
ZEvenEsh in reply to silverberetta17 (Show the comment) 3 months ago
First guy does roids
crazybigjona 1 year ago
yea man, ALL day..... this is what people always say.... at least the people who don't know what it means to work hard... year.... after year..... after year....
ZEvenEsh in reply to crazybigjona (Show the comment) 3 months ago 5
Somebody shoot that dog
seanman22001 1 year ago 6
TRUTH!
ZEvenEsh in reply to seanman22001 (Show the comment) 3 months ago