Overhead Pulldown

1: From the starting position pull the shoulder blades down and together. Begin to contract the latissimus dorsi muscle by initiation contraction by bending the elbows.

2: Pull the arms down and out until the bar touches your clavicle.

3: Keep the scapulae retracted and depressed.

4: Contract the latissimus dorsi while relaxing the hands and arms.

5: In a controlled manner return the bar back to its starting position and repeat.

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Sports

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• Lats
• Back
• Exercise
• ISSA
• ISSAOnline
• Fitness
• Education