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Uploaded by HugoPilates on Jul 5, 2009
Correct your spinal alignment and improve your posture by opening the chest, strengthening your Powerhouse and increasing flexibility in the hips!スパイン アークhugo modelを使い、脊柱のアライメントを修正し、姿勢を向上させることが出来ます。胸も開き、パワーハウス強化しながら股関節と肩関節の柔軟性を高められます!
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