Viparita Chakrasana
Loading...
Loading...
4,526
Loading...
Uploader Comments (peaceloveyoga)
see all
All Comments (3)
-
from the downward dog, before you bend your knees for the the momentum to jump up into the handstand balance, on what part of the body in partiular are you focusing your attention on, as jump up into the handstand? Also, should i allow my shoulders to sink into my rib cage...or should i protract my shoulders away from the ground and really focus on lengthening. I would love to hear your advice. Your form is beautiful :)
-
Beautiful demonstration! Wonderful control.
Loading...
1:02
Ashtanga Yoga - Chakra Bandhāsanaby peaceloveyoga5,854 views- 0:44
Ashtanga Yoga - Viparīta Chakrāsanaby peaceloveyoga7,303 views
- 3:05
Intermediate Series Back Bendsby peaceloveyoga6,943 views
- 0:39
Press Handstandby peaceloveyoga22,504 views
- 0:31
Viparita Chakrasana.by yuyasarashina3,693 views
- 1:25
Viparita Chakrasana & Tiriang Mukhottanasanaby frikaloopa2,521 views
- 0:32
handstand scorpion - viparita chakrasana with vrschikasanaby dospooks1,771 views
- 0:38
Jerome Mercier : Viparita Chakrasanaby MahaMondo5,192 views
- 0:30
Bakasana Bby peaceloveyoga5,434 views
- 5:29
Ashtanga Yoga Transition - Learning The Pull Throughby Yvetzky995,326 views
- 3:53
2nd Series Ashtanga with Santinaby goldcoastyogacentre93,495 views
- 0:23
Sushil Walking with Chakrasanaby sushilbhattacharya2,395 views
- 8:24
Krishnamacharya in 1938 with Yoga Sutras, Part 1of 6by yogakayak59,073 views
- 4:28
In Memory of Sri K Pattabhi Joisby amicahilton13,908 views
- 1:08
Chakrasana Yoga Pose: How to Videoby yoga3432,584 views
- 6:50
Building a Backbend Foundation: Intermediate Yoga Exercisesby Mahavir19703,205 views
- 3:16
Advanced backbendsby ashtangaboi14,580 views
- 6:20
Ashtanga Yoga - Intermediate Seriesby AshtangaVinyasaYoga355,173 views
- 2:28
fireflowyoga.com toronto yoga bootcamp weekend warrior class Fridays 6pmby fireflowyoga1,675 views
Before jumping into handstand I pay particular attention to my hands and make sure they feel grounded and connected to the earth sending the energy up into my arms. Second, I connect deeply to my breath and draw into my core. From here, bend my knees (exhale), then jump on the inhale, looking forward between my hands.
It's always a good idea to lengthen upward when in handstand while at the same time feeling rooted through the hands and arms. No sinking into the shoulders.
Hope this helps!
peaceloveyoga 2 years ago