-"Outside the Box" Training: Glute Training-
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Uploader Comments (fitprosarah)
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All Comments (4)
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you'll lol
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I just realized I replied a month ago from my "dummy" account!!!!! Thanks again for the comment and yes, always gotta think about integration... :)
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Thank you!!!!!
Glute amnesia is rampant! :) We gotta eliminate it!
2 years ago 2
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Nice variations. First and third seem great for us "glute amnesiacs" who always aggravate spine issues when doing the standard exercises. Nice to see a perspective different from the Boyle-McGill complex.
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I like the first. Btw, i heard your voice lol. Peace
patchbarz 2 years ago
heehee! i'm trying to control my Texas accent! :D
fitprosarah 2 years ago