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Earth Salutations - Yoga that opens and purifies the lower chakras - Open Your Chakras

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Uploaded by on Dec 13, 2009

Salutations to the Earth.

Should be done after the Sun Salutations but can be done at any time to clean negative mental energy and balance the lower chakras.

Developed by me, Guru Shiva Mahat. It provides the most benefit to the root chakra... The breath play a very important role. Sorry I could not highlight how to use it but when you feel and know what you are doing with the energies you can figure the breath out.

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  • thank you so much for this video. I've just begun the study of the chakras and sun salutations. This video will help me to continue my practice. Thank you once again.

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